Before training can start, and even as you proceed through it, there some tenets that should be observed. And we are not talking bio-mechanics - we are talking best practices, behaviors, and attitudes.
These have been collected as we have trained clients, ourselves, and observed fellow competitors.
These are by no means hard set and every one who has ever hit a gym will undoubtedly take objection to at least one.
However, when followed, we have seen people do great things and excel in both the physical and mental portions of their fitness journey.
These will be updated as we continue our own fitness journeys.