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Bars & Stripes Fitness
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Join date: Jan 2, 2024
Posts (16)
Dec 11, 2024 ∙ 5 min
Planning & Nutrition: Protein!
Welcome back, Misfits! Well, as I said before, this is apparently going to be an entire series dedicated to each individual step of each...
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Dec 3, 2024 ∙ 5 min
Planning & Nutrition: Calories!
Welcome back Misfits! So, as we have gone through the steps of our Pillars of Fitness, and established both our purpose and our goals,...
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Nov 26, 2024 ∙ 4 min
PLANNING: TAKE OUT YOUR ROAD MAP
Welcome back MisFits! Since starting our series on the 5 Pillar of Your Fitness, we’ve talked about the first pillar - Purpose - at...
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