Planning & Nutrition: Calories!
Welcome back Misfits! So, as we have gone through the steps of our Pillars of Fitness, and established both our purpose and our goals,...
Planning & Nutrition: Calories!
PLANNING: TAKE OUT YOUR ROAD MAP
PURPOSE & S.M.A.R.T. GOALS
PURPOSE: Why do you workout... and why NOW?
Cardio or Lifting First?
Progress Over Time > Instant Gains
One Day... or Day One
Small Group Training is The Perfect Fit!
How much protein should I be getting?
Coach Rule #4
Coach Rules #2 & 3
Getting older is a blessing, it doesn’t have to be a burden
Coach Rule #1
AI in Fitness
When was the last time someone celebrated YOU?