Bars & Stripes FitnessSep 172 minProgress Over Time > Instant GainsDays like today, I sit in my gym and remember when this was a part time gig. And before that it was a virtual gig. And before that it was...
Bars & Stripes FitnessAug 222 minOne Day... or Day OneI was just talking with a brand new client yesterday... when they said what I hear more often than not in new client signups: "I had...
Bars & Stripes FitnessAug 131 minSmall Group Training is The Perfect Fit!Want to workout, but need some accountability and motivation? Small group training is PERFECT! —Accountability with a dedicated coach...
Bars & Stripes FitnessJul 221 minHow much protein should I be getting?Most science supports that you need a minimum of 1g per kg of body weight. This puts the average person at 46-56g. However, that is also...
Bars & Stripes FitnessJul 172 minCoach Rule #4"You can gripe, you can groan, you can complain... as long as you do it." I often get looks for this one, but let me elaborate: --I said...
Bars & Stripes FitnessJul 22 minCoach Rules #2 & 3"Pace yourself" "Push yourself but don't break yourself" Coach rules are basically things that I have said so often they turned into...
Bars & Stripes FitnessJun 132 minGetting older is a blessing, it doesn’t have to be a burdenGranted, I’m only 37, so I know I’ve probably got four more decades worth of people rolling their eyes right now… and that’s okay. But...
Bars & Stripes FitnessJun 51 minCoach Rule #1“If you talk negatively about yourself, drop and give me 5 push-ups.” Does your gym have it’s own weird rules? I personally disagree with...
Bars & Stripes FitnessJun 46 minAI in FitnessThere will be many posts about this in follow up blog posts, but let me just say: in a world where AI seems to be inundating every facet...
Bars & Stripes FitnessJun 32 minWhen was the last time someone celebrated YOU?You don't really hear about people joining gyms to make friends, or to spend time with their trainer, or to get out of the house... But...