Think strength training is just for bodybuilders or meatheads? Think again! At Bars & Stripes Fitness, we’re here to tell you that...

Welcome back, Misfits! So far in our series, we have talked about PLANNING! And then we have been going over the different parts of a...

Welcome back, Misfits! Well, as I said before, this is apparently going to be an entire series dedicated to each individual step of each...

Welcome back Misfits! So, as we have gone through the steps of our Pillars of Fitness, and established both our purpose and our goals,...

Welcome back MisFits! Since starting our series on the 5 Pillar of Your Fitness, we’ve talked about the first pillar - Purpose - at...

Welcome back, fellow MisFits - real women, men, people - who want a better life for themselves through working on the one thing that we...

[If you would rather watch this, check out our YouTube VLOG] Over the next couple weeks, I will be exploring a series I have done a few...

So the question has often been posed, and lately I’ve had clients, fellow trainers, and friends who are nutritional experts engaging me...

Days like today, I sit in my gym and remember when this was a part time gig. And before that it was a virtual gig. And before that it was...

I was just talking with a brand new client yesterday... when they said what I hear more often than not in new client signups: "I had...

Want to workout, but need some accountability and motivation? Small group training is PERFECT! —Accountability with a dedicated coach...

Most science supports that you need a minimum of 1g per kg of body weight. This puts the average person at 46-56g. However, that is also...

"You can gripe, you can groan, you can complain... as long as you do it." I often get looks for this one, but let me elaborate: --I said...

"Pace yourself" "Push yourself but don't break yourself" Coach rules are basically things that I have said so often they turned into...

Granted, I’m only 37, so I know I’ve probably got four more decades worth of people rolling their eyes right now… and that’s okay. But...

“If you talk negatively about yourself, drop and give me 5 push-ups.” Does your gym have it’s own weird rules? I personally disagree with...

There will be many posts about this in follow up blog posts, but let me just say: in a world where AI seems to be inundating every facet...

You don't really hear about people joining gyms to make friends, or to spend time with their trainer, or to get out of the house... But...