Planning & Nutrition: Calories!
Welcome back Misfits! So, as we have gone through the steps of our Pillars of Fitness, and established both our purpose and our goals,...
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Bars & Stripes Fitness
Nov 264 min read
PLANNING: TAKE OUT YOUR ROAD MAP
Welcome back MisFits! Since starting our series on the 5 Pillar of Your Fitness, we’ve talked about the first pillar - Purpose - at...
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Bars & Stripes Fitness
Nov 186 min read
PURPOSE & S.M.A.R.T. GOALS
Welcome back, fellow MisFits - real women, men, people - who want a better life for themselves through working on the one thing that we...
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Bars & Stripes Fitness
Oct 245 min read
PURPOSE: Why do you workout... and why NOW?
[If you would rather watch this, check out our YouTube VLOG] Over the next couple weeks, I will be exploring a series I have done a few...
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Bars & Stripes Fitness
Oct 142 min read
Cardio or Lifting First?
So the question has often been posed, and lately I’ve had clients, fellow trainers, and friends who are nutritional experts engaging me...
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Bars & Stripes Fitness
Sep 172 min read
Progress Over Time > Instant Gains
Days like today, I sit in my gym and remember when this was a part time gig. And before that it was a virtual gig. And before that it was...
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Bars & Stripes Fitness
Aug 222 min read
One Day... or Day One
I was just talking with a brand new client yesterday... when they said what I hear more often than not in new client signups: "I had...
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Bars & Stripes Fitness
Aug 131 min read
Small Group Training is The Perfect Fit!
Want to workout, but need some accountability and motivation? Small group training is PERFECT! —Accountability with a dedicated coach...
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Bars & Stripes Fitness
Jul 221 min read
How much protein should I be getting?
Most science supports that you need a minimum of 1g per kg of body weight. This puts the average person at 46-56g. However, that is also...
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Bars & Stripes Fitness
Jul 172 min read
Coach Rule #4
"You can gripe, you can groan, you can complain... as long as you do it." I often get looks for this one, but let me elaborate: --I said...
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Bars & Stripes Fitness
Jul 22 min read
Coach Rules #2 & 3
"Pace yourself" "Push yourself but don't break yourself" Coach rules are basically things that I have said so often they turned into...
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Bars & Stripes Fitness
Jun 132 min read
Getting older is a blessing, it doesn’t have to be a burden
Granted, I’m only 37, so I know I’ve probably got four more decades worth of people rolling their eyes right now… and that’s okay. But...
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Bars & Stripes Fitness
Jun 51 min read
Coach Rule #1
“If you talk negatively about yourself, drop and give me 5 push-ups.” Does your gym have it’s own weird rules? I personally disagree with...
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Bars & Stripes Fitness
Jun 46 min read
AI in Fitness
There will be many posts about this in follow up blog posts, but let me just say: in a world where AI seems to be inundating every facet...
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Bars & Stripes Fitness
Jun 32 min read
When was the last time someone celebrated YOU?
You don't really hear about people joining gyms to make friends, or to spend time with their trainer, or to get out of the house... But...
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