Progress Over Time > Instant Gains
Days like today, I sit in my gym and remember when this was a part time gig. And before that it was a virtual gig. And before that it was...
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Bars & Stripes Fitness
- Aug 22
- 2 min
One Day... or Day One
I was just talking with a brand new client yesterday... when they said what I hear more often than not in new client signups: "I had...
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Bars & Stripes Fitness
- Aug 13
- 1 min
Small Group Training is The Perfect Fit!
Want to workout, but need some accountability and motivation? Small group training is PERFECT! —Accountability with a dedicated coach...
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Bars & Stripes Fitness
- Jul 22
- 1 min
How much protein should I be getting?
Most science supports that you need a minimum of 1g per kg of body weight. This puts the average person at 46-56g. However, that is also...
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Bars & Stripes Fitness
- Jul 17
- 2 min
Coach Rule #4
"You can gripe, you can groan, you can complain... as long as you do it." I often get looks for this one, but let me elaborate: --I said...
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Bars & Stripes Fitness
- Jul 2
- 2 min
Coach Rules #2 & 3
"Pace yourself" "Push yourself but don't break yourself" Coach rules are basically things that I have said so often they turned into...
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Bars & Stripes Fitness
- Jun 13
- 2 min
Getting older is a blessing, it doesn’t have to be a burden
Granted, I’m only 37, so I know I’ve probably got four more decades worth of people rolling their eyes right now… and that’s okay. But...
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Bars & Stripes Fitness
- Jun 5
- 1 min
Coach Rule #1
“If you talk negatively about yourself, drop and give me 5 push-ups.” Does your gym have it’s own weird rules? I personally disagree with...
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Bars & Stripes Fitness
- Jun 4
- 6 min
AI in Fitness
There will be many posts about this in follow up blog posts, but let me just say: in a world where AI seems to be inundating every facet...
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Bars & Stripes Fitness
- Jun 3
- 2 min
When was the last time someone celebrated YOU?
You don't really hear about people joining gyms to make friends, or to spend time with their trainer, or to get out of the house... But...
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Bars & Stripes Fitness
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